Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
FITNESS FOOD: HOMEMADE CHICKEN VEGETABLE STIR-FRY
Submitted by Matt on 2 February 2015 - 7:38pm
FITNESS FOOD: HOMEMADE CHICKEN VEGETABLE STIR-FRY
15-20 minutes prep
5-10 minutes cooking
- Carrots
- Courgettes
- Broccoli
- Celery
- Yellow Pepper
- Mushrooms
- Spring Onion
- Diced Chicken
- Green Bean
- Tarragon, Ginger, Soy Sauce
Use a mixture of vegetables you like/prefer for variety.
Delicious and nutritious. Lots of colour, low in fat, great energy source and protein. Quick to prepare & cook.
Great for Lunch or Tea.
Share pictures of your nutritious meals.
High 5,
Matt
"Matt has been really accommodating as I bring my baby with me each week, so he incorporates exercises using my pram. My little one loves being out and Matt is great with him! I can't recommend Matt highly enough to mums who want to get their fitness back."
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