Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
FITNESS FOOD: HOMEMADE CHICKEN VEGETABLE STIR-FRY
Submitted by Matt on 2 February 2015 - 7:38pm
FITNESS FOOD: HOMEMADE CHICKEN VEGETABLE STIR-FRY
15-20 minutes prep
5-10 minutes cooking
- Carrots
- Courgettes
- Broccoli
- Celery
- Yellow Pepper
- Mushrooms
- Spring Onion
- Diced Chicken
- Green Bean
- Tarragon, Ginger, Soy Sauce
Use a mixture of vegetables you like/prefer for variety.
Delicious and nutritious. Lots of colour, low in fat, great energy source and protein. Quick to prepare & cook.
Great for Lunch or Tea.
Share pictures of your nutritious meals.
High 5,
Matt
"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"
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