Energy

LOWER CALORIE/FAT CHICKEN PROVENÇAL

Approx 300 calories per 'portion'

Prep and cooking time: 45-60 minutes

- Diced Chicken
- Onions
- Garlic
- Tomatoes
- Herbs
- Red and Yellow Pepper
- Leek
- Courgettes
- Cold Water
- Puree

Filling, nutritious and healthy. Low in saturated fat and great protein source from the chicken.

Calories/fat reduced by removing red wine, excess cooking oil, cream and fat from the chicken.

FITNESS FOOD - Baked Parsnip and Sweet Potato 'Chips'

Great alternative to high fat fried chips because they are baked.

Baked Parsnip and Sweet Potato's are naturally sweet, delicious, healthy and filling.

Filling and great energy source too.

High 5,

Matt

FITNESS FOOD: HOMEMADE CHICKEN VEGETABLE STIR-FRY

15-20 minutes prep
5-10 minutes cooking

- Carrots
- Courgettes
- Broccoli
- Celery
- Yellow Pepper
- Mushrooms
- Spring Onion
- Diced Chicken
- Green Bean
- Tarragon, Ginger, Soy Sauce

Use a mixture of vegetables you like/prefer for variety.

Delicious and nutritious. Lots of colour, low in fat, great energy source and protein. Quick to prepare & cook.

Great for Lunch or Tea.

Share pictures of your nutritious meals.

NUTRITIOUS HOMEMADE SMOOTHY

- 1/2 Apple
- 1/2 Pear
- 1 banana
- Handfuls of grapes, blueberries, raspberries
- Handful of Almonds
- 1-2 Tbs of natural Greek Yogurt
- Water

Blend until smooth.

Use whatever fruits you like/prefer. Mix it up for variety.

Delicious and tasty. Healthy and nutritious. Lots of colour, low in fat, great energy source and protein. Quick to prepare, make and consume.

Great for breakfast.

Be great to see your pictures of your nutritious meals.

High 5,

Matt