Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
NUTRITIOUS HOMEMADE SMOOTHY
Submitted by Matt on 29 January 2015 - 2:56pm
NUTRITIOUS HOMEMADE SMOOTHY
- 1/2 Apple
- 1/2 Pear
- 1 banana
- Handfuls of grapes, blueberries, raspberries
- Handful of Almonds
- 1-2 Tbs of natural Greek Yogurt
- Water
Blend until smooth.
Use whatever fruits you like/prefer. Mix it up for variety.
Delicious and tasty. Healthy and nutritious. Lots of colour, low in fat, great energy source and protein. Quick to prepare, make and consume.
Great for breakfast.
Be great to see your pictures of your nutritious meals.
High 5,
Matt
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
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