Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
FITNESS FOOD - Baked Parsnip and Sweet Potato 'Chips'
Submitted by Matt on 10 February 2015 - 1:14pm
FITNESS FOOD - Baked Parsnip and Sweet Potato 'Chips'
Great alternative to high fat fried chips because they are baked.
Baked Parsnip and Sweet Potato's are naturally sweet, delicious, healthy and filling.
Filling and great energy source too.
High 5,
Matt
"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
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