Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
NUTRITIOUS EASY CHICKEN BAKE
Submitted by Matt on 15 January 2015 - 2:51pm
NUTRITIOUS EASY CHICKEN BAKE
Prep time: 15 minutes
Cooking time: 30minutes
Approx 400 calories per serving
Great nutritious and healthy recipe from 'The Hairy Dieters Eat For Life' book.
Contains courgettes, tomatoes, chicken, cheese, carrot, onion, sweet potatoes, peppers, leek.
Tastes great, lots of colour, is filling, low is saturated fat and high in protein.
High 5,
Matt
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
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