Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
NUTRITIOUS EASY CHICKEN BAKE
Submitted by Matt on 15 January 2015 - 2:51pm
NUTRITIOUS EASY CHICKEN BAKE
Prep time: 15 minutes
Cooking time: 30minutes
Approx 400 calories per serving
Great nutritious and healthy recipe from 'The Hairy Dieters Eat For Life' book.
Contains courgettes, tomatoes, chicken, cheese, carrot, onion, sweet potatoes, peppers, leek.
Tastes great, lots of colour, is filling, low is saturated fat and high in protein.
High 5,
Matt
"I would recommend Matt’s services so highly, not only is he a fantastic personal trainer who keeps you motivated in achieving your goals but he also has become a really good friend, and I cannot thank him enough for what he has done for me."
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