Chicken

VEGETABLE AND TUNA OMELETTE

- 2 eggs
- 1/2 can of Tuna
- 1/3 of carrot
- 1-2 mushrooms
- 1/4 of leek
- floret of Broccoli
- 1-2 plum tomatoes

Healthy and nutritious - good protein and energy. Tasty and filling.

Took 10-15 minutes to prepare and cook. Great for breakfast or lunch.

High 5,

Matt

NUTRITIOUS EASY CHICKEN BAKE

Prep time: 15 minutes
Cooking time: 30minutes

Approx 400 calories per serving

Great nutritious and healthy recipe from 'The Hairy Dieters Eat For Life' book.

Contains courgettes, tomatoes, chicken, cheese, carrot, onion, sweet potatoes, peppers, leek.

Tastes great, lots of colour, is filling, low is saturated fat and high in protein.

High 5,

Matt