Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
NUTRITIOUS VEGETABLE AND TUNA OMELETTE
Submitted by Matt on 19 January 2015 - 12:49pm
VEGETABLE AND TUNA OMELETTE
- 2 eggs
- 1/2 can of Tuna
- 1/3 of carrot
- 1-2 mushrooms
- 1/4 of leek
- floret of Broccoli
- 1-2 plum tomatoes
Healthy and nutritious - good protein and energy. Tasty and filling.
Took 10-15 minutes to prepare and cook. Great for breakfast or lunch.
High 5,
Matt
"I would recommend Matt’s services so highly, not only is he a fantastic personal trainer who keeps you motivated in achieving your goals but he also has become a really good friend, and I cannot thank him enough for what he has done for me."
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