Protein

FITNESS FOOD: Salmon, Sweet Potato & Mixed Vegetables

Salmon, Sweet Potato & Mixed Vegetables

Prep/cooking time: 30 minutes

- Salmon
- Sweet Potatoes
- Carrots
- Peas
- Peppers
- Sweet Corn

Healthy & nutritious. Lean protein, low in saturated fats and filling with all the vegetables and sweet potatoes.

High 5,

Matt

FITNESS FOOD: CHICKEN & VEGETABLE CASSEROLE

CHICKEN & VEGETABLE CASSEROLE

Prep/cooking time: 45-60minutes

- Diced Chicken
- Mushrooms
- Sweet Potatoes
- Broccoli
- Carrots
- Chicken Stock
- Courgettes
- Butternut Squash
- Onions

Healthy & nutritious. Lean protein, low in saturated fats and filling with all the vegetables.

Bonus too that there was enough left over for next day's lunch!!

High 5,

Matt

FITNESS FOOD: CHICKEN & VEGETABLE BAKE

CHICKEN & VEGETABLE BAKE

Prep & cooking time: 45-60 minutes

- Diced Chicken
- Carrots
- Sweet Potatoes
- Broccoli
- Mushrooms
- Leeks
- Tomatoes

Healthy, filling and nutritious evening meal. Lean protein from the Chicken and carbohydrates/energy from the variety of vegetables.

Lots of colour and delicious.

Kept the calories and saturated fat down by using skinless chicken and no cooking oil.

There was enough left over for the next day's dinner too - bonus!!

High 5,

Matt

Maximuscle Maxi-Protein Milk - Chocolate

As an active and mobile Personal Trainer - it is crucial that I consume highly nutritional foods and supplements - often whilst on the go. This is to aid my training and to fuel my active and energetic days. Recently I was introduced to the Maximuscle Maxi-Protein Milk by GNC and I have been very impressed and pleased with the product. The branding is great and the bottle itself is easy to carry, sleek and compact. This means that I can carry the Maximuscle Maxi-Protein Milk in my training bag without any problems. The customer service has been efficient and prompt too.

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"Constant motivation, belief and praise for everything you do when training with Matt keeps you going and I have gone from saying no I can't do that to I will give it my best shot"
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