Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
FITNESS FOOD: CHICKEN & VEGETABLE CASSEROLE
Submitted by Matt on 19 March 2015 - 12:22pm
CHICKEN & VEGETABLE CASSEROLE
Prep/cooking time: 45-60minutes
- Diced Chicken
- Mushrooms
- Sweet Potatoes
- Broccoli
- Carrots
- Chicken Stock
- Courgettes
- Butternut Squash
- Onions
Healthy & nutritious. Lean protein, low in saturated fats and filling with all the vegetables.
Bonus too that there was enough left over for next day's lunch!!
High 5,
Matt
"So what happened with regards to my goal since training with Matt? Well I am now much fitter and I have dropped a dress size. Result."
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