Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
FITNESS FOOD: CHICKEN & VEGETABLE BAKE
Submitted by Matt on 4 March 2015 - 12:33pm
CHICKEN & VEGETABLE BAKE
Prep & cooking time: 45-60 minutes
- Diced Chicken
- Carrots
- Sweet Potatoes
- Broccoli
- Mushrooms
- Leeks
- Tomatoes
Healthy, filling and nutritious evening meal. Lean protein from the Chicken and carbohydrates/energy from the variety of vegetables.
Lots of colour and delicious.
Kept the calories and saturated fat down by using skinless chicken and no cooking oil.
There was enough left over for the next day's dinner too - bonus!!
High 5,
Matt
"My physique has changed for the better and I now have much more energy to tackle day-to-day activities. Unlike dreading trips to the gym, I look forward to every session with Matt."
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