Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Personal Trainer Statistics
The following link is an interesting and thought provoking infographic from Insure 4 Sport that presents a wide range of data from the UK and the US on being a Personal Trainer. The infographic looks at a wide variety of Fitness and Personal Training statistics including job satisfaction, most common gym injuries and income levels. It's an interesting read and highlights what makes being a personal trainer such a fun, satisfying and rewarding job. For me it's the perfect job - getting paid for helping people to change their lives and for doing something that is my hobby and passion - exercising.
Infographic authored by insure4sport. To check out the original post, go to the insure4sport blog.
Does the infographic inspire you to become a Personal Trainer yourself? I look forward to hearing your comments.
Keep up the great work,
Matt
Personal Training Blog & Resources
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