The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
From my experience of working with clients, in order to help you achieve your health and fitness goals, the 3 key areas to focus on are training, nutrition and rest/recovery. However, a crucial component that people often overlook is rest/recovery. Rest days should form a vital part of your training programme. People often assume (wrongly) that you get stronger and fitter whilst training, for instance in the gym or going running.
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
The following is a brief description of one of the Nature's Sunshine products that you can purchase through my online supplement store.
Omega-3 is a classification of certain kinds of fatty acids that result from the breakdown of dietary fats in the body. They are used to form membranes surrounding each of our trillions of cells.
The following is a brief description of one of the Nature's Sunshine products that you can purchase through my online supplement store.
SynerProTein will help you obtain complete, high quality vegetable protein without the calories, cholesterol and fat of other protein sources. SynerProTein:
I often get asked - especially by ladies - "will lifting weights make me too muscular and bulky". The answer to this is no. To gain large amounts of muscle size (like body builders) you would need to do years of highly intensive heavy weight lifting and follow a high calorie surplus diet (consuming more calories than you are burning off) with supplements. For most of us however, by following an appropriate resistance training programme and nutritional plan, we will lose body fat and improve our muscular definition and body composition but not gain significant bulk and size.
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
The following is a brief description of one of the Nature's Sunshine products that you can purchase through my online supplement store.
Solstic Energy offers you a great taste, packs energy and delivers health and vitality. You can start your day with Solstic Energy to get your system going and you can enjoy Solstic Energy anytime your body needs an extra boost, for instance pre workout.
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
