Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 12 January 2012 - 6:36pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- Secrets of fat loss.
- Fuelling up before, during and after your workout.
- 7 Superfoods for your heart.
- Feel younger and defy your age.
- Finding time to exercise and get active.
- Eating well to build lean muscle.
- Six-Pack hits and myths.
- Best superfoods for weight loss.
- Professional strongman interview.
- Popular fast foods and tips to make them healthier
- Nutritional supplements to complement your diet and training.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"I have seen some great results training with Matt and Matt really does value teamwork and his energy is infectious - keep up the good work Matt!"
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