Massive inspired high 5 to all you rockstars who came on the April Team Walk, really proud of and inspired by you all, means a lot to me.
Great turnout and great way to get active and enjoy fresh air, take in great scenery and fun fitness. Lots of laughs and banter - mainly at my expense of course :-)
Some great hills tackled and through the woods and fields.
Looking forward to the next teamwork walk and please get in touch if you would like to join us.
Massive inspired high 5 to all you rockstars who came on the April Team Walk, really proud of and inspired by you all, means a lot to me.
Great turnout and great way to get active and enjoy fresh air, take in great scenery and fun fitness. Lots of laughs and banter - mainly at my expense of course :-)
Some great hills tackled and through the woods and fields.
Looking forward to the next teamwork walk and please get in touch if you would like to join us.
As a Personal Trainer I am passionate about helping others to get more active and using the ‘outdoor’ gym via ‘green’ exercise. There are many physical and mental benefits of exercising outside in the fresh air and natural environment during winter, which I have found both personally and whilst training with my clients.
Physical Benefits
Exercising outdoors is associated with the following physical benefits:
- Increased Energy and Get-up-and-Go
This time of the year I am frequently approached by people with regard to buying training sessions as a Christmas Present via a voucher for friends, family, colleagues etc. I am always delighted to cater a training package as a Christmas Present to each person’s individual needs and requirements.
Therefore, if you would like to buy some training sessions for someone else (or yourself!!) then please do not hesitate to get in touch. A Christmas Gift Voucher is a great way to help and encourage others to get more active, healthier and fitter.
This time of the year I am frequently approached by people with regard to buying training sessions as a Christmas Present via a voucher for friends, family, colleagues etc. I am always delighted to cater a training package as a Christmas Present to each person’s individual needs and requirements.
Therefore, if you would like to buy some training sessions for someone else (or yourself!!) then please do not hesitate to get in touch. A Christmas Gift Voucher is a great way to help and encourage others to get more active, healthier and fitter.
"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
