Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
APRIL TEAMWORK WALK
Submitted by Matt on 23 April 2017 - 5:26pm
TEAMWORK DREAMWORK WALK
Massive inspired high 5 to all you rockstars who came on the April Team Walk, really proud of and inspired by you all, means a lot to me.
Great turnout and great way to get active and enjoy fresh air, take in great scenery and fun fitness. Lots of laughs and banter - mainly at my expense of course :-)
Some great hills tackled and through the woods and fields.
Looking forward to the next teamwork walk and please get in touch if you would like to join us.
TEAMWORK MAKES THE DREAMWORK
High 5,
Matt Swaz Fitness :-)
"Constant motivation, belief and praise for everything you do when training with Matt keeps you going and I have gone from saying no I can't do that to I will give it my best shot"
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