Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
MAY TEAMWORK WALK
Submitted by Matt on 21 May 2017 - 1:24pm
TEAMWORK DREAMWORK WALK
Massive inspired high 5 to all you rockstars who came on the April Team Walk, really proud of and inspired by you all, means a lot to me.
Great turnout and great way to get active and enjoy fresh air, take in great scenery and fun fitness. Lots of laughs and banter - mainly at my expense of course :-)
Some great hills tackled and through the woods and fields.
Looking forward to the next teamwork walk and please get in touch if you would like to join us.
You can see see our Matt Swaz Fitness Facebook page and our Twitter page.
TEAMWORK MAKES THE DREAMWORK
High 5,
Matt Swaz Fitness :-)
"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."
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