Health

How Long Should You Have a Personal Trainer?

This is a question that crops up a lot; but the truth is, there is no specific answer. If you’re asking this, then you’re likely approaching personal training in the wrong way… why is this? 

It’s because it is something that depends on your ultimate fitness goals, and whether you want to stay in shape after you reach them. Ask yourself questions like; could you do this alone? Would it benefit you to have more guidance after you’ve gotten to where you want to be?

Guide to Outdoor Training

Thank you to Hannah Oxborough  from Origym who has written and shared the below information and link on How we can exercise and get more active in the great outdoors.

 

Matt 

We’re not telling you to ditch the gym completely, but why not turn to the outdoors for your training this winter?

We know what you’re thinking; it’s freezing, why on earth would I do that?

The truth is, most people associate ‘outdoor training’ with running, and choose the treadmill and warmth of the gym opposed to the frosty conditions. 

The Comprehensive Guide to Sleep Deprivation: Causes, Symptoms, and Treatment

Thank you to Hannah Witcher of YooHealth who has produced and published a very comprehensive guide to sleep deprivation and the causes, symptoms and treatment. 

You can read the guide by clicking here.

High 5,

Matt

How to Become a Spin Instructor: Ultimate Guide

Thank you to Chloe Twist from Origym who has written and shared the below information and link on how to become a spin instructor and thus further your career prospects. Please see the link below which will take you to the full article.

Matt 

How to Become a Spin Instructor: Ultimate Guide (2019) | OriGym COE

Have you ever wanted to become a spin instructor? If so, then you will want to check out the following article. 

Running Motivation: Tips for Runners at Every Level

The following is a detailed and in-depth article backed up by scientific research from HVMN who research and present articles discussing health, nutrition and diet, among other topics. Abigail Perez from HVMN provided the great content which discusses running motivational tips for runners at every level from beginners to advanced runners. Please continue reading the article and be great to hear your thoughts ad ideas on motivation for running.

High 5,

Matt

 Running Motivation: Tips for Runners at Every Level​

Tips to ease Motion Sickness

Thank you to Jimmy Izewski from Straight North who has shared an informative and useful infographic that one of their clients has created on dealing with motion sickness when traveling. Please carry on reading and see the info graphic below.

High 5,

Matt

Weekly Round Up

The following are the helpful, beneficial and informative health and fitness articles that I have read this week and wanted to share with you all. They are from a variety of external high quality websites. Please click on the blue link to read:

5 ways to maintain your health and fitness routine over the Christmas period

5 ways to maintain your health and fitness routine over the Christmas period

With the summer having been and gone, and autumn in full swing, it can only mean one thing: Christmas is coming! Everybody loves the festive season, but unfortunately it can result in a lot of overindulgence that throws us off our health and fitness regimes and leaves us feeling groggy and sluggish.

Sports Massage for Runners

I was delighted to be approaced by Ben Pianese from Massaggi, a top Sports Massage business based in London, with regard to sharing expert advice on sports massage and how it can improve our health and wellbeing. The focus of this quality article is sports massage and the benefit for runners. It's a great read and very informative.

High 5,

Matt

                                                        Sports Massage for Runners

Sleeping disorder

This informative, concise and visual infographic provides helpful tips and advice on how we can help to reduce sleeping disorders and focuses particularly on children.

Sleep Disorders in Children created by Zen Triangle Dentistry.

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"So what happened with regards to my goal since training with Matt? Well I am now much fitter and I have dropped a dress size. Result."
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