Weekly Round Up

The following are the helpful, beneficial and informative health and fitness articles that I have read this week and wanted to share with you all. They are from a variety of external high quality websites. Please click on the blue link to read:

Please keep looking at my website for blogs on the informative and beneficial articles that I have read and shared. There will be a mixture of nutrition, health, well being, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.

High 5,

Matt

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"He is cheerful, charismatic, enthusiastic, easy to get along with and takes an interest in your life. He will text you several times a week to check on your progress which keeps you motivated."