This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video focuses on shoulder presses and provides some teaching points and ideas/strategies on how to do the exercise safely and effectively. Please remember to speak to your GP before starting any exercise programme.
This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video focuses on jogging/running and provides some teaching points and ideas/strategies on how to run/jog safely and effectively. Please remember to speak to your GP before starting any exercise programme.
This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video presents focuses on lunges and provide some teaching points on how to lunge safely and effectively. Please remember to speak to your GP before starting any exercise programme.
This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video presents some quick tips and ideas on how to embrace and live a more active lifestyle that will have positive results on your health. Please remember to speak to your GP before starting any exercise programme.
This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video presents 3 basic but effective exercises: Press-ups, Tricep Dips and Jumping Jacks.
This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video presents some quick tips and ideas on how to embrace and live a more active lifestyle that will have positive results on your health. Please remember to speak to your GP before starting any exercise programme.
Should you require any help, advice or information please do not hesitate to contact me. I would be delighted to discuss with you the tried and tested methods and lifestyle changes that I have developed.
This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video presents a modified way to begin to do press ups against railings. This is a great way to build upper body strength and it can be varied in many ways to make it more challenging and thus the above video is just an illustrative indicator of how to do the exercise. Please remember to speak to your GP before starting any exercise programme.
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
