Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Press-ups, Tricep Dips and Jumping Jacks Video
This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video presents 3 basic but effective exercises: Press-ups, Tricep Dips and Jumping Jacks.
Please see my 'Give it a go: Press Ups' and 'Give it a Go: Tricep Dips' for how to perfom the exercises.
Press ups are a great bodyweight exercise for developing arm, chest, shoulder and core strength. Tricep Dips are a great bodyweight exercises for develping Tricep, Chest and core strength. Jumping Jacks provide a great Cardiovascular wholebody workout. There are many ways that these exercises can be varied in order to make more or less challenging and thus the above video is just an illustrative indicator of how to do the exercises. Please remember to speak to your GP before starting any exercise programme.
Should you require any help, advice or information please do not hesitate to contact me. I would be delighted to discuss with you the tried and tested methods and lifestyle changes that I have developed.
Keep up the great work,
Matt
"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
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