Jumping Jacks

Press-ups, Tricep Dips and Jumping Jacks Video

 

This video aims to provide you with some tips, advice and examples on ways to exercise and live an active lifestyle with little equipment, time & space. This video presents 3 basic but effective exercises: Press-ups, Tricep Dips and Jumping Jacks.

"So what happened with regards to my goal since training with Matt? Well I am now much fitter and I have dropped a dress size. Result."
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