Informative, detailed and thought-provoking infographic from ahealthblog.com which compares the calories burned across 3 levels of intensity (slow, moderate, intense) for 6 different exercise activities:
- Running
- Cycling
- Swimming
- Aerobics
- Yoga
- Walking
The infographic shows that for all 3 levels of exercise intensity that running burns the most calories followed by cycling and swimming.
I was pleased when Lexi Watkins from Reviews.com contacted me to see whether I would be interested in sharing the extensive and detailed research they had done on Yoga Mats, with the aim of finding which is the 'best' one. Review.com has conducted over 50 hours of extensive research on dozens of Yoga mats, consulted with over 100 yoga professionals and read 50 industry publications as part of the research.
"Matt's enthusiasm, knowledge and commitment has helped me to get to where I am today. He keeps in regular touch during the week and is always there to answer any questions or to give you that extra motivational push on days when you might need it. "
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
