Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
The Best Yoga Mat
Submitted by Matt on 19 May 2017 - 2:04pm
I was pleased when Lexi Watkins from Reviews.com contacted me to see whether I would be interested in sharing the extensive and detailed research they had done on Yoga Mats, with the aim of finding which is the 'best' one. Review.com has conducted over 50 hours of extensive research on dozens of Yoga mats, consulted with over 100 yoga professionals and read 50 industry publications as part of the research.
Lexi informs me that the aim was to find the 'best' yoga mat for the masses by focusing on the mat's ability to provide the right amount of traction, density, comfort and stability whilst also focusing on size, portability, weight, colour, eco-footprint and price. They focused on 30 mats and whittled this down to their top 10.
The results of the research from Reviews.com include:
- Best Overall Yoga Mat: Manduka PROlite
- Best Eco-Friendly Yoga Mat: Jade Harmony Professional
- Best Budget-friendly Yoga Mat: Gaiam Print Professional
- Best Non-slip Yoga Mat: Liforme Yoga Mat
- Most Low-maintenance Yoga Mat: Yoloha Creative Cork Yoga Mat
it seems that the 'best' Yoga Mat is personal to each person and one that makes you comfortable, relaxed and supports you whilst also being stable and portable.
The full article, tests and results from Reviews.com can be found by clicking here. You can also click on the images in this blog to enlarge them.
High 5,
Matt
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"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"
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