Weekly Exercise Plan

What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals?

Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets.

Start the week off in active style and enjoy. Set the standard.

Take some time to plan your health and fitness goals and targets for the week. Write them down, make the commitment to achieve them and constantly review them. Knowing what you want to achieve is the first step you need to take in order to achieve your health and fitness goals.

The following is an approximate outline/summary of my exercise and workout plan for the week ahead both personally and with my Personal Training clients (this could change e.g. a cancellation from a Personal Training client):

Monday
#1MinuteChallenge
Cycling 1 hour 15 mins (approx)
Playing sport e.g. football, basketball 1-1.5 hours approx
Circuits (Lunges, Press Ups, Squats, Boxing) 1 hour
HIIT sprints 30mins – 45mins
Stretching

Tuesday
#1MinuteChallenge
Cycling 1 hour 15 mins (approx)
Running 30 mins approx
Circuits (Pull ups, leg raises, shoulder presses, planks, squats, press ups etc) 1-2 hours
Bleep test 10 minutes
Stretching

Wednesday
#1MinuteChallenge
Cycling 1 hour 15 mins (approx)
Running 1 hour
Circuits (Lunges, Press Ups, Squats, Boxing) 1-2 hours
Stretching

Thursday
#1MinuteChallenge
Cycling 1 hour 15 mins (approx)
Circuits (Lunges, Press Ups, Squats, Boxing) 1-2 hours
Playing sport e.g. football, basketball, Dodgeball 1-1.5 hours approx
Stretching

Friday
#1MinuteChallenge
Cycling 2 hours (approx)
Circuits (Bench presses, Shoulder presses, Press Ups, Squats, Boxing, Rowing Machine, Cross Trainer) 1 hour approx
Playing sport e.g. football, basketball 1 hour approx
Stretching

Saturday
#1MinuteChallenge
Circuits (Pull Ups, Planks, Lunges, Press Ups, Squats, Boxing etc) 1-2 hours
Power Walking 1 hour
Running 1 hour
Stretching

Sunday
#1MinuteChallenge
Walk
Stretching

For me I have more active and intense days than others. My Personal Training clients all work at different levels of intensity and this is reflected in the training I do with them. I pride myself on getting active and training with my clients and thus setting exercise examples to others.

Live life in the active lane and exercise with an inspiring smile.

Have a great week,

Matt