In today's high-tech world, it seems like everywhere you look, someone has a fitness tracker on their wrist. Popularity for these health and exercise devices has skyrocketed for anyone looking to better monitor and track their health and activity levels including steps, sleep, heart rate and calories burned.
But with all the options out there, it’s easy to get lost in the hype and to be unsure (and maybe even confused) as to which device and tracker is best and most convenient.
Playing Sport is a great way for us to get active, enjoy exercise, make friends and be competitive. No doubt many of us adults enjoyed playing Sport in our younger days at school, college etc. However, due to work, motivational and family commitments we may have had to stop playing the sports we enjoyed and struggled to find time to exercise. Whatever the reason for stopping playing Sport, it can be difficult to rejoin playing Sport as an adult.
"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
