Skipping is a great whole body exercise, which will challenge your Cardiovascular System and work your upper body and lower body muscles. Whilst your leg muscles are working hard by jumping up and down, your arms, chest, shoulders and abdominals are getting a fantastic workout too. Being able to skip correctly is a great test of your strength, cardiovascular fitness and is something many people struggle with.
Skipping is a brilliant compound exercise because it utilises a wide range of upper, mid and lower body muscles and joints.
"Matt has been really accommodating as I bring my baby with me each week, so he incorporates exercises using my pram. My little one loves being out and Matt is great with him! I can't recommend Matt highly enough to mums who want to get their fitness back."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
