Skipping is a great whole body exercise, which will challenge your Cardiovascular System and work your upper body and lower body muscles. Whilst your leg muscles are working hard by jumping up and down, your arms, chest, shoulders and abdominals are getting a fantastic workout too. Being able to skip correctly is a great test of your strength, cardiovascular fitness and is something many people struggle with.
Skipping is a brilliant compound exercise because it utilises a wide range of upper, mid and lower body muscles and joints.
"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
