Skipping

Give it a Go - Skipping Basic

Skipping is a great whole body exercise, which will challenge your Cardiovascular System and work your upper body and lower body muscles. Whilst your leg muscles are working hard by jumping up and down, your arms, chest, shoulders and abdominals are getting a fantastic workout too. Being able to skip correctly is a great test of your strength, cardiovascular fitness and is something many people struggle with.

Skipping is a brilliant compound exercise because it utilises a wide range of upper, mid and lower body muscles and joints.

"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
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