Making our own Muesli is a healthy and nutritious way to start the day.
Thanks to HI-PRO (http://hipronutrition.co.uk/) for challenging me to devise a nutritious recipe with their new high-protein Peanut Butter which is great tasting.
The following are the ingredients and methods we used:
"Matt is a true gentleman in his manner, a professional in his work and has an outstanding knowledge of fitness which he applies with great enthusiasm and empathy."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
