Making our own Muesli is a healthy and nutritious way to start the day.
Thanks to HI-PRO (http://hipronutrition.co.uk/) for challenging me to devise a nutritious recipe with their new high-protein Peanut Butter which is great tasting.
The following are the ingredients and methods we used:
"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
