Making our own Muesli is a healthy and nutritious way to start the day.
Thanks to HI-PRO (http://hipronutrition.co.uk/) for challenging me to devise a nutritious recipe with their new high-protein Peanut Butter which is great tasting.
The following are the ingredients and methods we used:
"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
