After networking via Twitter, a sports and nutrition supplement company called 'GB Nutrition' asked me if I wanted to write an article to put on their website. Please click here to see the article.
After networking via Twiiter, an American company called 'Bank of Fitness' asked me if I wanted to write an article blog to put on their website.Please click here to see the blog.
The blog is based on the benefits of exercising at home and I have been asked to provide more health and fitness related content going forward. So I will keep you updated.
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
