Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Bank of Fitness
Submitted by Matt on 31 October 2011 - 9:00pm
After networking via Twiiter, an American company called 'Bank of Fitness' asked me if I wanted to write an article blog to put on their website.Please click here to see the blog.
The blog is based on the benefits of exercising at home and I have been asked to provide more health and fitness related content going forward. So I will keep you updated.
Keep up the great work,
Matt
Tags:
"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
Personal Training Blog & Resources
-
On: 1 Nov 2016 - 16:05
-
On: 17 Jan 2021 - 05:53
-
On: 15 Jan 2020 - 16:09
-
On: 15 Jan 2020 - 15:42
-
On: 19 Jul 2019 - 19:20
Add new comment