The above is an informative and beneficial infographic from Kettlebell Kings which is a premium-quality kettlebell and kettlebell content provider, based in Austin, Texas. This infographic discusses how kettlebells can help to improve a golfers game and movements. It shows that some of the benefits of Kettlebell exercises to help a golfer include:
"I would strongly recommend Matt to anyone that is serious about leading a healthier life. Exercising with Matt come rain or shine is always good fun and some great ‘me’ time!”"
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
