Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
5 Kettlebell Movements for Golfers
Submitted by Matt on 18 June 2018 - 3:20pm
The above is an informative and beneficial infographic from Kettlebell Kings which is a premium-quality kettlebell and kettlebell content provider, based in Austin, Texas. This infographic discusses how kettlebells can help to improve a golfers game and movements. It shows that some of the benefits of Kettlebell exercises to help a golfer include:
- Increased Fitness & Performance
- Increased Control Path/Swing
- Increased Distance
- Injury Prevention
The infographic also suggests a number of kettlebell exercises that Golfers can perform to help improve your strength, posture, balance, movement, swing etc.
High 5,
Matt
"Matt is a true gentleman in his manner, a professional in his work and has an outstanding knowledge of fitness which he applies with great enthusiasm and empathy."
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