Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
5 Kettlebell Movements for Golfers
Submitted by Matt on 18 June 2018 - 3:20pm
The above is an informative and beneficial infographic from Kettlebell Kings which is a premium-quality kettlebell and kettlebell content provider, based in Austin, Texas. This infographic discusses how kettlebells can help to improve a golfers game and movements. It shows that some of the benefits of Kettlebell exercises to help a golfer include:
- Increased Fitness & Performance
- Increased Control Path/Swing
- Increased Distance
- Injury Prevention
The infographic also suggests a number of kettlebell exercises that Golfers can perform to help improve your strength, posture, balance, movement, swing etc.
High 5,
Matt
"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
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