Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Get Fit Infographic
Submitted by Matt on 13 January 2015 - 3:41pm
This informative, eye-catching and concise Infographic from Monster Supplement - http://monstersupplements.com - summarises an e-book they have released. The folks at Monster Supplements contacted me regarding their KickStart 2015 ebook.
The book is a great reference for people who want to get fit but are not sure where to start; including a really useful FAQ section and another handy 'Top Tips' chapter and some delicious recipes.
The infographic summarises the content, and has some great advice including workout ideas and nutrition advice. I think the most important thing to remember is that a healthy diet, is a lifestyle choice, not a temporary weight-loss endeavour.
Image source: MonsterSupplements;
High 5,
Matt
"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
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