I was delighted to be approaced by Ben Pianese from Massaggi, a top Sports Massage business based in London, with regard to sharing expert advice on sports massage and how it can improve our health and wellbeing. The focus of this quality article is sports massage and the benefit for runners. It's a great read and very informative.
"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
