Danio Yogurt

If you are looking for a great tasting, low in fat and high in protein snack then look no further than Danio Yogurt launched by Danone.

3 different flavours of the yogurt that I have eaten (along with their nutritional values) are:

• Strawberry - 125 calories, 13g protein, 0.2g fat
• Passion fruit - 131 calories, 13.2g protein, 0.2g fat
• Blueberry – 159 calories, 11.9g protein, 3.8g fat
• Raspberry - 150 calories, 12g protein, 3.8g fat

As a Personal Trainer, I am always on the lookout for nutritious, healthy and great tasting foods to complement my training and to recommend to my clients. Correct nutrition is vital because it gives the body what it needs for good health: in particular more energy, less weight problems, and less long term health issues and diseases.

Danio really grabbed my attention due to the low fat and high protein content of the yogurt - protein is important for the body as it contributes to the maintenance, repair and growth of muscle. In addition, the different flavours of the yogurts looked great as did the packaging.

All 3 flavours were delicious and enjoyable to eat and I have found that the thick texture of Danio is great as a snack any time during the day: mid-morning, mid-afternoon and after exercising.  I have particularly enjoyed eating Danio after my workouts due to the great tastes and also the high protein content of them – helping with my recovery in between workouts. Furthermore, the Danio yogurt is easy to carry and convenient to eat in-between my personal training clients and provides me with sufficient calories and energy to exercise at my optimal level.

Nutritious snacks are an important component of a healthy diet and consistent exercise plan. Nutritious snacks should keep you satisfied without overloading you with calories, fat and sugar. We all live busy lives (working, exercising, family, running a house etc) and thus it’s important to fuel our bodies correctly. I have found that Danio enables me to do all of this as part of my nutritioun plan and active lifestyle. One other great benefit I like about Danio is the delicious fruit layer at the bottom of the yogurt which adds a great taste.

I would like to say thank you to MSL London for drawing my attention to Danio.

Give Danio a try. Enjoy the great taste and the nutritional benefits of the yogurt. Be great to hear your thoughts.

Keep on living life in the active and nutritious lane,

Matt