If you are looking for a great tasting, low in fat and high in protein snack then look no further than Danio Yogurt launched by Danone.
3 different great tasting flavours of the yogurt that I have been eating and including in my nutrition/training plan (along with their nutritional values) are:
"I am now much fitter and stronger and my body shape has changed signifiacntly for the better. I am far more toned and even the bingo wings have disappeared and have been replaced with nicely toned arms. "
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
