Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Crushed - 100% Fast Fruit Snack
Submitted by Matt on 13 November 2015 - 12:34pm
Matt Swaz Fitness recently approached the team at Crushed (www.crusheduk.com) about snding me some of their 100% 'Fast Fruit Snacks' for me try. The 2 flavours that I received were:
- Apple & Strawberry (69 calories)
- Apple & Banana (81 calories)
The service and efficiency provided by Crush was fantatsic, as the products arrived within 2 days of ordering, very promt and punctual.
The Fruit pouches are delicious and tasty and nutritious. They are easy and ideal to carry around in a bag or lunch box and for me as an active Personal Trainer they were great to 'snack' on in between clients for extra energy. What I really liked about the products was that I did not have to carry a spoon and bowl around to consume it and they are non-messy and easy to drink.
As Crushed say 'fruit salad in your pocket' and 'squeeze your way to 5-a-day'.
I would definitly recommend the Crushed Fruit Snack Pouches to anyone as a great tasty, nutritous and convenient non-messy way to get on of your 5-a-day.
High 5,
Matt
"Matt's enthusiasm, knowledge and commitment has helped me to get to where I am today. He keeps in regular touch during the week and is always there to answer any questions or to give you that extra motivational push on days when you might need it. "
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