Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Crushed - 100% Fast Fruit Snack
Submitted by Matt on 13 November 2015 - 12:34pm
Matt Swaz Fitness recently approached the team at Crushed (www.crusheduk.com) about snding me some of their 100% 'Fast Fruit Snacks' for me try. The 2 flavours that I received were:
- Apple & Strawberry (69 calories)
- Apple & Banana (81 calories)
The service and efficiency provided by Crush was fantatsic, as the products arrived within 2 days of ordering, very promt and punctual.
The Fruit pouches are delicious and tasty and nutritious. They are easy and ideal to carry around in a bag or lunch box and for me as an active Personal Trainer they were great to 'snack' on in between clients for extra energy. What I really liked about the products was that I did not have to carry a spoon and bowl around to consume it and they are non-messy and easy to drink.
As Crushed say 'fruit salad in your pocket' and 'squeeze your way to 5-a-day'.
I would definitly recommend the Crushed Fruit Snack Pouches to anyone as a great tasty, nutritous and convenient non-messy way to get on of your 5-a-day.
High 5,
Matt
"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."
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