"The following infographic outlines the current position of the personal training sub-sector of the health and fitness industry. The graphic presents the range of opportunities available for skilled and qualified personal trainers operating in the UK. The statistics presented have been obtained from a variety of credible and independent sources which are each referenced at the foot of the infographic itself". This infographic has been compiled by Health & Fitness Education (HFE).
"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
