Informative and thought-provoking infographic from Cosmopolitan.com which highlights and shows the number of calories on average contained in a wide range of different alcoholic drinks.
For instance, the infographic shows that:
- Champagne, Vodka and Gin contain 96 calories per serving
- White Wine contains 121 calories and Red Wine 125 calories per seving
- Beer contains 145 calories and Hard Cider contains 150 calories per serving.
"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
