Informative and thought-provoking infographic from Cosmopolitan.com which highlights and shows the number of calories on average contained in a wide range of different alcoholic drinks.
For instance, the infographic shows that:
- Champagne, Vodka and Gin contain 96 calories per serving
- White Wine contains 121 calories and Red Wine 125 calories per seving
- Beer contains 145 calories and Hard Cider contains 150 calories per serving.
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
