#1Minutehallenge for May - Burpees

Who is up for a challenge? Who is ready to test themselves?

For May, the #1MinuteChallenge is Burpees. Please see my 'Give it a Go - Burpees' exercise series and my Matt Swaz Fitness Video on how to perform Burpees.

Give it a Go - Burpees

Burpees are a great whole body exercise, which provide a great core workout, challenge your Cardiovascular System and work your upper body and in particular lower body muscles. Whilst your leg muscles are doing most of the work by jumping back and forward, your arms, chest, shoulders and abdominals are getting a fantastic workout too. Being able to do Burpees correctly is a great test of your strength, cardiovascular fitness and is something many people struggle with.

"Matt is an extremely inspirational personal trainer, he’s always motivated, dedicated, supportive and up for the challenge"
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