I was recently approached by Susie Francis, a content writer and a fitness fanatic, who asked whether she could write some exercise and fitness related articles for my blogs, which I was pleased to receive. I am therefore happy to upload the second of her articles – titled “keeping Track – Fitness apps”. It is well worth the read. Enjoy. please see Susie's first article 'Does Group Exercise Help?'.
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
