Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video - Wall Squat Holds and Push Presses2 Minute Exercise Challenge Video - Wall Squat Holds and Push Presses
Submitted by Matt on 13 January 2015 - 11:23am
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TODAY'S 2 MINUTE EXERCISE CHALLENGE:
- 1 minute of holding a squat position against a wall
Followed by
- 1 minute of repeated push presses away from a wall
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"
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