2 Minute Exercise Challenge Video - Wall Squat Holds and Push Presses

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TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of holding a squat position against a wall

Followed by

- 1 minute of repeated push presses away from a wall

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

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"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."