Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video - Wall Squat Holds and Push Presses2 Minute Exercise Challenge Video - Wall Squat Holds and Push Presses
Submitted by Matt on 13 January 2015 - 11:23am
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TODAY'S 2 MINUTE EXERCISE CHALLENGE:
- 1 minute of holding a squat position against a wall
Followed by
- 1 minute of repeated push presses away from a wall
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
"So what happened with regards to my goal since training with Matt? Well I am now much fitter and I have dropped a dress size. Result."
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