2 Minute Exercise Challenge Video - Squats with Curls & Tricep Extensions

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TODAY'S 2 MINUTE EXERCISE CHALLENGE using 2 water bottles:

- 1 minute of squats with bicep curls (squat down & bicep curl the water bottles)

Followed by

- 1 minute of overhead Tricep extensions with water bottle in each hand

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,


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"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."