Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video - Squats with Curls & Tricep Extensions2 Minute Exercise Challenge Video - Squats with Curls & Tricep Extensions
Submitted by Matt on 20 January 2015 - 3:13pm
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TODAY'S 2 MINUTE EXERCISE CHALLENGE using 2 water bottles:
- 1 minute of squats with bicep curls (squat down & bicep curl the water bottles)
Followed by
- 1 minute of overhead Tricep extensions with water bottle in each hand
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
"Matt is a true gentleman in his manner, a professional in his work and has an outstanding knowledge of fitness which he applies with great enthusiasm and empathy."
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