Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video: Sprint with Lunge Jumps & Sprint with Pull Downs2 Minute Exercise Challenge Video: Sprint with Lunge Jumps & Sprint with Pull Downs
Submitted by Matt on 18 February 2015 - 2:35pm
TODAY'S 2 MINUTE EXERCISE CHALLENGE:
- 1 minute of running on the spot (4 count) with 2 lunge jumps (alternative legs)
Followed by
- 1 minute of running on the spot (4 count) with 4 high arm pull downs & knee raises
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
"Matt made the sessions fun but also intense and always focused on our goals to encourage us. If anybody wants to get fit or improve their figure I would 100% encourage Matt's services."
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