Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
You are here
Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video: Sprint with Lunge Jumps & Sprint with Pull Downs2 Minute Exercise Challenge Video: Sprint with Lunge Jumps & Sprint with Pull Downs
Submitted by Matt on 18 February 2015 - 2:35pm
TODAY'S 2 MINUTE EXERCISE CHALLENGE:
- 1 minute of running on the spot (4 count) with 2 lunge jumps (alternative legs)
Followed by
- 1 minute of running on the spot (4 count) with 4 high arm pull downs & knee raises
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
"So what happened with regards to my goal since training with Matt? Well I am now much fitter and I have dropped a dress size. Result."
Personal Training Blog & Resources
-
On: 1 Nov 2016 - 16:05
-
On: 17 Jan 2021 - 05:53
-
On: 15 Jan 2020 - 16:09
-
On: 15 Jan 2020 - 15:42
-
On: 19 Jul 2019 - 19:20
Add new comment