Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video - Skipping Jacks & Skipping Leg Jumps2 Minute Exercise Challenge Video - Skipping Jacks & Skipping Leg Jumps
Submitted by Matt on 13 February 2015 - 3:42pm
TODAY'S 2 MINUTE EXERCISE CHALLENGE:
- 1 minute of skipping whilst jumping legs out/in (jacks)
Followed by
- 1 minute of skipping (2 counts) with forward/back split jumps
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
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