Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video - Rear Leg Wall Taps & Front Leg Wall Taps2 Minute Exercise Challenge Video - Rear Leg Wall Taps & Front Leg Wall Taps
Submitted by Matt on 2 February 2015 - 7:35pm
TODAY'S 2 MINUTE EXERCISE CHALLENGE using a wall/fence:
- 1 minute of leaning forward and tapping the wall behind with alternative feet (high leg raises)
Followed by
- 1 minute of facing the wall and tapping the wall with alternative feet (high leg raises)
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
"Matt's enthusiasm, knowledge and commitment has helped me to get to where I am today. He keeps in regular touch during the week and is always there to answer any questions or to give you that extra motivational push on days when you might need it. "
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