Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video - Rear Leg Wall Taps & Front Leg Wall Taps2 Minute Exercise Challenge Video - Rear Leg Wall Taps & Front Leg Wall Taps
Submitted by Matt on 2 February 2015 - 7:35pm
TODAY'S 2 MINUTE EXERCISE CHALLENGE using a wall/fence:
- 1 minute of leaning forward and tapping the wall behind with alternative feet (high leg raises)
Followed by
- 1 minute of facing the wall and tapping the wall with alternative feet (high leg raises)
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
"He believes in you and makes you believe in yourself. Matt is very passionate and committed to helping you to succeed and has boundless amounts of energy and enthusiasm."
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