Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video - Plank on Swings & Alternate Arm Swings2 Minute Exercise Challenge Video - Plank on Swings & Alternate Arm Swings
Submitted by Matt on 27 January 2015 - 2:55pm
TODAY'S 2 MINUTE EXERCISE CHALLENGE using swings:
- 1 minute of holding a plank on the swings - feet on the floor & forearms on the swing
Followed by
- 1 minute of feet on the floor with hand on each swing and moving each swing forward and back.
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
" Every week he is a joy to workout with & continues to challenge me. He always knows when I can push a little harder, climb a little further, run a little longer but his real talent is to make you believe you can do it!"
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