2 Minute Exercise Challenge Video - Plank on Swings & Alternate Arm Swings

TODAY'S 2 MINUTE EXERCISE CHALLENGE using swings:

- 1 minute of holding a plank on the swings - feet on the floor & forearms on the swing

Followed by

- 1 minute of feet on the floor with hand on each swing and moving each swing forward and back.

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

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"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "