Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video - Plank on Swings & Alternate Arm Swings2 Minute Exercise Challenge Video - Plank on Swings & Alternate Arm Swings
Submitted by Matt on 27 January 2015 - 2:55pm
TODAY'S 2 MINUTE EXERCISE CHALLENGE using swings:
- 1 minute of holding a plank on the swings - feet on the floor & forearms on the swing
Followed by
- 1 minute of feet on the floor with hand on each swing and moving each swing forward and back.
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"
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