2 Minute Exercise Challenge Video: Leg Jacks with Floor Taps & Leg Jacks with Mountain Climbers

TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of jumping jack legs out and reaching down to tap the floor

Followed by

- 1 minute of holding a press up, jumping legs out and in and then running legs forward and back

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

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"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."