Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
You are here
Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge: Straight Arm Twists and Arm Waves2 Minute Exercise Challenge: Straight Arm Twists and Arm Waves
Submitted by Matt on 27 March 2015 - 3:13pm
2 MINUTE EXERCISE CHALLENGE using 2 blocks of wood (or bottle of water, books etc):
- 1 minute of holding the blocks straight out and rotating the torso each side
Followed by
- 1 minute of holding a block in each hand and waving arms up & down
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
"I would recommend Matt’s services to anyone seeking a personal trainer. A friendly and quality service is provided which is proven to get positive results."
Personal Training Blog & Resources
-
On: 1 Nov 2016 - 16:05
-
On: 17 Jan 2021 - 05:53
-
On: 15 Jan 2020 - 16:09
-
On: 15 Jan 2020 - 15:42
-
On: 19 Jul 2019 - 19:20
Add new comment