Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge: One Arm Wall Presses and Wall Push Presses2 Minute Exercise Challenge: One Arm Wall Presses and Wall Push Presses
Submitted by Matt on 6 April 2015 - 7:02pm
2 MINUTE EXERCISE CHALLENGE using a wall inspired by great PT sessions:
- 1 minute of one arm pushes away from the wall (30 seconds each arm)
Followed by
- 1 minute of push-presses with claps away from the wall
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
"I would recommend Matt’s services so highly, not only is he a fantastic personal trainer who keeps you motivated in achieving your goals but he also has become a really good friend, and I cannot thank him enough for what he has done for me."
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