Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge: One Arm Wall Presses and Wall Push Presses2 Minute Exercise Challenge: One Arm Wall Presses and Wall Push Presses
Submitted by Matt on 6 April 2015 - 7:02pm
2 MINUTE EXERCISE CHALLENGE using a wall inspired by great PT sessions:
- 1 minute of one arm pushes away from the wall (30 seconds each arm)
Followed by
- 1 minute of push-presses with claps away from the wall
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
"I have seen some great results training with Matt and Matt really does value teamwork and his energy is infectious - keep up the good work Matt!"
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