Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge: Leg Raises & Knee to Elbows2 Minute Exercise Challenge: Leg Raises & Knee to Elbows
Submitted by Matt on 31 March 2015 - 4:48pm
2 MINUTE EXERCISE CHALLENGE using a bench:
- 1 minute of high-leg raises with hands on the bench
Followed by
- 1 minute of driving knee to elbow with hands on the bench
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
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